Breaking Productively 2k18

Finally….. While I planned to take it easy and have a “staycation” this Spring Break, I’m actually trapped at home … More

Black Panther

I, like most of the people I know, have been super hype about Black Panther.  The depiction of Black superheroes … More

Strike a Pose

I know that yoga is supposed to be calming about practice rather than perfection, but there are some poses that … More

Leaving it in 2017…

If I had to choose one health related thing to leave in 2017, it would be under-eating, hands down. Last night, … More